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Meditations, Talks and Daily Inspiration

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In this course you will get to know different elements of mindfulness practice. It is important to us not to view mindfulness as a self-optimization tool. Mindfulness is about relating to the world in a certain way: open, friendly, in the present moment. The course is structured along three dimensions: how we relate to ourselves, to others and finally to the tasks at hand.


Your Instructor


Claudia Braun
Claudia Braun

"Mindfulness means for me to really take part in life."

I have experienced the positive effects of mindfulness in my job for many years first with McKinsey and today with RETURN ON MEANING. I studied International Business and did my MPA at LSE; I am a certified MBSR (mindfulness based stress reduction) instructor with several further educations, e.g., with Jon Kabat-Zinn.

Dr. Svea von Hehn and I designed this course together. She is a psychologist with PhD, certified Search Inside Yourself instructor, author of mindfulness books, management consultant and co-founder of the consultancy RETURN ON MEANING.


Class Curriculum


  Introduction
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  Day 1 - Talk and informal practice
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  Day 2 - Meditation and informal practice
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  Day 3 - Meditation and informal practice
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  Day 4 - Talk 2 and informal practice
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  Day 5 - Meditation and informal practice
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  Day 6 - Meditation and informal practice
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  Day 7 - Talk 3 and informal practice
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  Day 8 - Meditation and informal practice
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  Day 9 - Meditation and informal practice
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  Day 10 - Talk 4 and informal practice
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  Day 13 - Talk 5 and informal practice
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  Day 14 - Meditation and informal practice
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  Day 15 - Meditation and informal practice
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  Day 16 - Talk 6 and informal practice
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  Day 17 - Meditation and informal practice
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  Day 18 - Meditation and informal practice
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  Day 19 - Talk 7 and informal practice
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  Day 20 - Meditation and informal practice
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  Day 21 - Meditation and informal practice
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  Day 22 - Talk 8 and informal practice
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  Day 23 - Meditation and informal practice
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  Day 24 - Meditation and informal practice
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  Day 25 - Talk 9 and informal practice
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  Day 26 - Meditation and informal practice
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  Day 27 - Meditation and informal practice
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  Day 28 - Video and informal practice
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Get started now!